3 Spice Mixes to Boost Your Well-Being

Spices aren't just for flavor. They offer various health benefits, especially as we age. Incorporate these mixes into your meals to spice up your life and boost your well-being.

Memory-Boost Mix

• Sage

• Rosemary

• Turmeric

This blend combines memory-boosting sage with anti-inflammatory rosemary and turmeric, great for brain health.

Tummy Ease

• Ginger

• Peppermint

• Garlic

A blend to aid in digestion and nausea relief, combining ginger's effectiveness with peppermint and the health benefits of garlic.

Heart-Healthy Spice

• Cinnamon

• Cayenne Pepper

• Garlic

This mix focuses on heart health, utilizing the cholesterol-lowering abilities of cinnamon with the fat-burning cayenne pepper and the blood pressure-reducing garlic.