Therapy Gardens Blog

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Oct 28, 2023

The Power of Spices: Boosting Health at Any Age

Cinnamon Rich in antioxidants, cinnamon fights inflammation and lowers cholesterol and triglycerides. It also enhances insulin...

Oct 28, 2023

10 Tips for Avoiding Sugar When Dining Out

Choose water or unsweetened beverages: Order water, unsweetened tea, or black coffee instead of sugary drinks like soda or fruit juices....

Oct 28, 2023

Making Beef Jerky: A Guide to Homemade Goodness

Beef jerky is a beloved snack that’s both delicious and nutritious. Making it at home allows you to control the ingredients and flavors....

Oct 25, 2023

Butternut Squash, Green Apple & Sage Soup

This recipe has quickly become a favorite around Therapy Gardens Headquarters. The green apple brings a little sweetness that's rounded...

Oct 25, 2023

Blackberry Jam with Honey & Vanilla

This is a pretty easy and delicious jam recipe. Just watch all the sugar! Ingredients 4 cups blackberries 3 cups granulated sugar 1 cup...

Oct 21, 2023

Coconut Milk: A Versatile and Healthy Alternative

Coconut milk has carved a niche for itself in kitchens around the globe, and for good reason. From its creamy texture to its myriad...

Oct 20, 2023

Homecraft: The Art of Crafting a Healthy Lifestyle

Homecrafting is not just a hobby, it's a lifestyle. It refers to the art and science of creating things at home that enhance your life....

Oct 20, 2023

Post-Thanksgiving Potato Peel Soup

If you often find yourself throwing away potato peels, you might want to rethink that habit. These discarded bits can actually be turned...