Therapy Gardens Blog

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Oct 30, 2023

How to Make Soup from Any Vegetable

Making soup from any vegetable is a simple and versatile process. Here's a basic outline to guide you: Ingredients 4-5 cups of vegetables...

Oct 30, 2023

Boston Baked Beans

If you’ve ever wondered why they are called “Boston” Baked Beans, it’s because of the molasses. Boston has been tied to molasses since...

Oct 28, 2023

3 Spice Mixes to Boost Your Well-Being

Spices aren't just for flavor. They offer various health benefits, especially as we age. Incorporate these mixes into your meals to spice...

Oct 28, 2023

Indoor Gardening: A Winter Oasis for Small Spaces

Indoor gardening doesn't have to be a summer-only activity. In fact, the winter months offer a unique opportunity to bring a bit of the...

Oct 28, 2023

Pasta e Fagioli (Pasta and Beans)

Most Italian families in the New England area will recognize this dish, also called Pasta Fazool. Ingredients Olive oil 1 onion, diced 1...

Oct 28, 2023

The Power of Spices: Boosting Health at Any Age

Cinnamon Rich in antioxidants, cinnamon fights inflammation and lowers cholesterol and triglycerides. It also enhances insulin...

Oct 28, 2023

10 Tips for Avoiding Sugar When Dining Out

Choose water or unsweetened beverages: Order water, unsweetened tea, or black coffee instead of sugary drinks like soda or fruit juices....

Oct 28, 2023

Making Beef Jerky: A Guide to Homemade Goodness

Beef jerky is a beloved snack that’s both delicious and nutritious. Making it at home allows you to control the ingredients and flavors....