Therapy Gardens Blog

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Sep 30, 2023

Nutrition Essentials for Seniors: A Comprehensive Guide to Eating Well for Longevity

In today's fast-paced world, the significance of nutrition cannot be understated, especially as we age. Nutrition plays a pivotal role in...

Sep 15, 2023

The Science Behind Indoor Gardening for Seniors' Cognitive Health

As we age, cognitive health becomes an increasingly important aspect of overall well-being. Many seniors look for ways to maintain and...

Jun 3, 2023

Wildflower Garden Additions

New England is known for its beautiful landscapes and diverse flora. Here are some common plants that you can easily add to a wildflower...

May 26, 2023

Low Sodium Green Gazpacho

Ingredients: 2 medium zucchinis, rough chopped 2 medium cucumbers, rough chopped 1 yellow bell pepper, rough chopped 1 bunch green...

Apr 20, 2023

Frozen Banana Snack

If you're watching your salt and sugar intake, here's a great recipe with only two ingredients that satisfies a sweet tooth, without any...

Feb 22, 2023

Easy Hamburger Steaks

INGREDIENTS & METHOD 1 to 1/2 lean ground beef 1 egg 3 Tbsp breadcrumbs 1 tsp kosher salt 1 tsp black pepper 1 tsp garlic powder 1 tsp...

Feb 22, 2023

Polish Pickle Soup

August 27, 2022 INGREDIENTS & METHOD 6 cups chicken broth 3-5 potatoes, peeled and quartered 2 cups chopped carrots, smaller dice 1 cup...

Feb 22, 2023

Roasted Lamb Shanks

August 23, 2022 These slow-roasted lamb shanks are tender and full of flavor. Resist the temptation to check on them and just let them...