Therapy Gardens Blog

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Feb 2

Understanding Senior Heart Health: Common Risks and Prevention Tips for a Stronger Heart

Heart health is a crucial aspect of overall well-being, the importance of maintaining a healthy heart is significant.

Feb 2

Antioxidant Richness: Dark Chocolate's Crucial Role in Safeguarding Senior Heart Health

As we age, prioritizing heart health becomes paramount for a vibrant and fulfilling life. Dark chocolate emerges as a delectable ally.

Jan 28

Quick Mediterranean Chicken Dinner

This meal provides a balanced combination of lean protein, fresh vegetables, and whole grains, all of which are beneficial for heart...

Jan 28

5 Heart Healthy Foods to Eat Every Day

Everyone likes a good list, so here's our list of heart healthy foods you should eat every day. Berries: Their high antioxidant content...

Jan 28

Nutritional Yeast: The Condiment with Benefits

What is Nutritional Yeast? Nutritional yeast is a deactivated yeast. It's similar to the yeast used in baking and brewing, but it is...

Jan 18

Common Chocolate Styles

By Victoria Kichuk from Cocoa Beantown. Chain-store bought chocolates are one thing, but true chocoholics know the thrill of visiting...

Jan 15

Heart Health Unwrapped: The Bittersweet Benefits of Dark Chocolate for Seniors

As the years pass, maintaining cardiovascular health becomes increasingly vital for seniors. While a heart-healthy diet is crucial, it's...

Jan 11

Heavenly Hazelnut Indulgence, A Silky Symphony of Chocolate Mousse

Ingredients: Hazelnut Chocolate Mousse: 200g dark chocolate, finely chopped 1/2 cup roasted hazelnuts, finely ground 1 cup heavy cream...