Therapy Gardens Blog

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Dec 29, 2023

Eating Well on a Budget: Senior-Specific Tips and Recipes

As we age, our bodies and nutritional needs evolve, making it crucial to adapt our diets accordingly. However, maintaining a healthy diet...

Dec 29, 2023

Smoked Salmon & Cream Cheese Delight: Sparkling New Year's Eve Phyllo Cups

Ingredients: 1 package of phyllo dough cups 8 oz cream cheese, softened 1/4 cup sour cream 1 tablespoon fresh chives, chopped 1 cup...

Dec 15, 2023

Mushroom & Chestnut Soup

Save yourself a little time and use vacuum-sealed and roasted chestnuts. Ingredients 4 tablespoons butter 1-2 pounds white mushrooms,...

Dec 14, 2023

Creamy Roasted Garlic Tomato Soup

Ingredients For Roasted Herb Tomatoes & Garlic: 3-4 lbs. ripe organic tomatoes, cut into wedges 2 garlic bulbs For Soup: ½ onion, chopped...

Dec 14, 2023

Soup: The Perfect Meal for Older Adults

Introduction As we age, nutrition takes a front seat in maintaining health and wellness. For older adults, finding meals that are not...

Dec 3, 2023

Types of Salt and Their Differences

Salt, a staple in every kitchen, is more than just a flavor enhancer. It's a tale of chemistry, health, and culinary art. Types of Salt...

Dec 2, 2023

Homemade Jelly Candy Recipe

Ingredients Gelatin Sugar Flavored drink mix (e.g., Kool-Aid® packets) Lime extract (if needed) Green food coloring (if needed)...

Nov 29, 2023

The Importance of Mindfulness and Meditation in Senior Wellness

In an era where mental and physical health are paramount, especially for the aging population, the practice of mindfulness and meditation...