Therapy Gardens Blog

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Jan 28, 2024

5 Heart Healthy Foods to Eat Every Day

Everyone likes a good list, so here's our list of heart healthy foods you should eat every day. Berries: Their high antioxidant content...

Jan 28, 2024

Nutritional Yeast: The Condiment with Benefits

What is Nutritional Yeast? Nutritional yeast is a deactivated yeast. It's similar to the yeast used in baking and brewing, but it is...

Jan 18, 2024

Common Chocolate Styles

By Victoria Kichuk from Cocoa Beantown. Chain-store bought chocolates are one thing, but true chocoholics know the thrill of visiting...

Jan 15, 2024

Heart Health Unwrapped: The Bittersweet Benefits of Dark Chocolate for Seniors

As the years pass, maintaining cardiovascular health becomes increasingly vital for seniors. While a heart-healthy diet is crucial, it's...

Jan 11, 2024

Heavenly Hazelnut Indulgence, A Silky Symphony of Chocolate Mousse

Ingredients: Hazelnut Chocolate Mousse: 200g dark chocolate, finely chopped 1/2 cup roasted hazelnuts, finely ground 1 cup heavy cream...

Dec 29, 2023

Eating Well on a Budget: Senior-Specific Tips and Recipes

As we age, our bodies and nutritional needs evolve, making it crucial to adapt our diets accordingly. However, maintaining a healthy diet...

Dec 29, 2023

Smoked Salmon & Cream Cheese Delight: Sparkling New Year's Eve Phyllo Cups

Ingredients: 1 package of phyllo dough cups 8 oz cream cheese, softened 1/4 cup sour cream 1 tablespoon fresh chives, chopped 1 cup...

Dec 15, 2023

Mushroom & Chestnut Soup

Save yourself a little time and use vacuum-sealed and roasted chestnuts. Ingredients 4 tablespoons butter 1-2 pounds white mushrooms,...